_edited.jpg)
I will safely guide you through a workout consisting of Full Body Strength, Pilates Fusion, Core Balance and Flexibility. Individualized for all levels. Whether you're working through an injury, have a specific goal in mind or just want to look and feel healthy!
BOOK
SESSIONS
Ready to start your journey with Body & Mind Connective Fitness? Whether you prefer in-studio personal training, online coaching, or virtual classes you can join from anywhere, we make it simple to stay consistent and motivated. Book your class today and experience personalized guidance, expert support, and a fitness approach that truly connects body and mind.
Pilates:
Low Impact and Highly Effective
At Body & Mind Connective Fitness, Charlotte's Pilates sessions are designed to go far beyond simple exercise—they focus on strengthening your core, improving posture, increasing flexibility, and enhancing overall body awareness. Pilates is known for its low-impact, highly effective movements that condition your body without adding stress to the joints, making it ideal for individuals of all fitness levels. Charlotte creates customized Pilates programs to meet your unique needs, whether you are looking to improve athletic performance, recover from injury, or simply build long-term strength and stability. With regular practice, Pilates helps prevent injuries, reduces stress, and promotes a balanced body and mind connection that supports overall wellness.
​
Senior Pilates at Body & Mind Connective Fitness provides older adults with a safe, effective, and enjoyable way to stay active. Pilates for seniors focuses on improving mobility, balance, posture, and core strength—all vital elements for maintaining independence and reducing the risk of falls. Charlotte's classes are carefully tailored to match individual abilities, ensuring that every participant feels comfortable and supported. By focusing on gentle movements and controlled breathing, Senior Pilates also improves circulation, flexibility, and overall energy levels. Beyond the physical benefits, many clients find that Pilates enhances mental clarity, reduces stress, and contributes to a sense of overall well-being. Senior Pilates empowers older adults to live an active, confident, and fulfilling lifestyle.
Physical Training: Personalized
Physical Training for Lasting Results
Physical Training at Body & Mind Connective Fitness offers a personalized approach to reaching your fitness goals. From building strength and stamina to weight management or sports performance, our trainers tailor workouts to match your individual goals and abilities. Each program is thoughtfully designed with progression in mind, ensuring steady improvement while maintaining safety and proper technique. Charlotte's physical training combines a variety of methods—strength training, functional movement, endurance work, and flexibility—to create balanced, full-body fitness. With ongoing support, motivation, and accountability, clients not only see results but also build sustainable habits that enhance overall health. Physical training at Body & Mind Connective Fitness helps you feel stronger, healthier, and more confident in both your workouts and daily life.
​
Specific Physical Training services are ideal for clients with targeted goals such as preparing for a sport, race, event, or personal milestone. At Body & Mind Connective Fitness, Charlotte takes into account your unique requirements—whether it’s improving strength for competitive athletics, building stamina for an outdoor adventure, or preparing for a specific activity like hiking or skiing. Each training plan is personalized and designed with a clear focus on improving performance while reducing the risk of injury. By combining functional strength, conditioning, mobility, and recovery strategies, our programs help you feel prepared, strong, and confident for your event or activity. Specific physical training gives you the edge to reach your goals while improving overall fitness along the way.
​
TRX Workouts are a dynamic form of suspension training that uses your own body weight and gravity to build strength, flexibility, balance, and core stability—all at once. By leveraging adjustable straps anchored from a single point, TRX allows you to perform hundreds of exercises that challenge multiple muscle groups together rather than isolating them. This functional training approach mimics real-life movements, making it highly effective for athletes, fitness enthusiasts, and beginners alike. Whether you’re pushing, pulling, planking, or lunging, TRX engages the core in every move, delivering a full-body workout that can be easily modified for any fitness level. Plus, it’s portable, versatile, and requires minimal space, making it a perfect tool for both home and gym workouts.
​
HIIT (High-Intensity Interval Training) is a fast-paced workout style that alternates short bursts of intense exercise with brief periods of rest or active recovery. This method pushes your body to work harder in less time, boosting cardiovascular endurance, building strength, and accelerating calorie burn long after the workout is finished thanks to the “afterburn effect.” HIIT can include exercises like sprints, burpees, kettlebell swings, or cycling intervals, and it’s adaptable to any fitness level since the intensity and duration can be modified. Known for efficiency, HIIT sessions often last 20–30 minutes, making them a perfect option for busy schedules while still delivering powerful results for fat loss, muscle tone, and overall fitness.
Experience the Difference of Body & Mind Connective Fitness
Welcome to Body & Mind Connective Fitness, where we believe true wellness comes from creating balance between movement, health, and mindset. Our mission is to help you feel stronger, healthier, and more confident—whether you’re training in our studio, joining an online class, or working with us through personalized virtual sessions.
​
We offer a wide range of services to support every stage of your fitness journey. From Pilates to improve core strength and posture, to Pre & Post Natal Exercise and Pelvic Floor Training for women’s health, our programs are designed with care and expertise. For those recovering from injury or surgery, we provide customized Physical Rehabilitation and Post Surgery Recovery programs that restore mobility and confidence. Clients seeking to reach specific goals can benefit from our Physical Training and Specific Physical Training, while our Senior Pilates classes provide safe, effective ways to stay active and independent. We also emphasize whole-body health through Nutrition coaching, Flexibility training, and Preventative Health strategies, while our Wellness Journeys combine movement and lifestyle coaching for lasting results.
​
To make fitness accessible, Body & Mind Connective Fitness offers both in-studio training and online training options, so you can stay consistent no matter where life takes you. With expert guidance, accountability, and programs tailored to your needs, we’re here to support your goals at every step.
​
Physical Rehabilitation: Recover Stronger with Personalized Rehabilitation
Charlotte's Physical Rehabilitation programs at Body & Mind Connective Fitness are designed to help clients recover fully and safely after an injury, surgery, or chronic condition. She believes that rehabilitation goes beyond just healing—it’s about restoring strength, mobility, and confidence in movement. Each program is personalized, focusing on targeted exercises and mindful progressions that align with your body’s needs. With the guidance of experienced professionals, clients regain functionality, reduce pain, and prevent further setbacks. Her supportive approach ensures that rehabilitation is not only effective but also empowering, giving you the tools to continue building strength and wellness long after recovery. At Body & Mind Connective Fitness, Charlotte is committed to helping you return to the activities and lifestyle you love most.
​
The Post Surgery Recovery programs are designed to provide safe, supportive, and personalized guidance during the healing process. At Body & Mind Connective Fitness, Charlotte understands the challenges that come with regaining mobility, strength, and confidence after surgery. That’s why she creates individualized recovery plans that take into account your procedure, current limitations, and long-term goals. Gentle, progressive exercises are used to improve flexibility, rebuild strength, and prevent future complications. With professional support, clients experience not only faster recovery but also improved resilience and confidence in daily activities. Her goal is to help you transition smoothly back into your routine and enjoy a healthier, more active lifestyle after surgery.
Pre and Post Natal Exercise: Supporting Women Through and After Pregnancy
Pre & Post Natal Exercise programs are thoughtfully designed to support women through pregnancy and postpartum recovery. At Body & Mind Connective Fitness, she understands that every stage of motherhood brings different challenges, which is why her specialized trainers focus on safe, effective movements that build strength, reduce pregnancy discomfort, and encourage gentle recovery after birth. These programs target core stability, pelvic floor strength, and overall mobility to help moms feel stronger and more confident in their bodies. Postnatal sessions focus on regaining energy, supporting healing, and preventing common issues such as back pain or abdominal separation. Charlotte's pre and postnatal fitness approach empowers women to stay active, healthy, and connected to their bodies during one of the most transformative times in life.
​
Pelvic Floor Training at Body & Mind Connective Fitness is designed to strengthen one of the most essential yet often overlooked muscle groups in the body. A strong pelvic floor improves stability, supports better posture, and reduces the risk of issues such as incontinence or weakness after childbirth. Charlotte uses science-based techniques to help both men and women improve awareness and activation of the pelvic floor muscles in a safe and effective way. Whether you are recovering postnatally, managing core weakness, or seeking improved performance for athletics, pelvic floor training provides lasting benefits. With guided sessions, clients notice improved stability, confidence in movement, and enhanced overall wellness in daily life and exercise.