Experience the Difference of Body & Mind Connective Fitness
Charlotte has been certified since 2000 as a personal trainer. She is a mind-body warrior, with an understanding of how neural pathways in the brain can optimally energize muscles throughout the body. She engages clients to be more mindfully aware of their body, daily movements, diet and lifestyle habits, and to accept wherever they are on their wellness path first. Personal sessions have a strong focus on core functional training, a balanced diet and a healthy mindset; everything you need to be your best you.
'I encourage my clients to challenge themselves in finding creative ways to incorporate fitness into their daily lives – ultimately, to connect with confidence and thrive with a positive and healthy mindset'.
CLASSES
AVAILABLE
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To make fitness accessible, Body & Mind Connective Fitness offers both in-studio training and online training options, so you can stay consistent no matter where life takes you. With expert guidance, accountability, and programs tailored to your needs, we’re here to support your goals at every step.
BOOK
SESSIONS
Ready to start your journey with Body & Mind Connective Fitness? Whether you prefer in-studio personal training, online coaching, or virtual classes you can join from anywhere, we make it simple to stay consistent and motivated. Book your class today and experience personalized guidance, expert support, and a fitness approach that truly connects body and mind.
Experience the Difference of Body & Mind Connective Fitness
Welcome to Body & Mind Connective Fitness, where we believe true wellness comes from creating balance between movement, health, and mindset. Our mission is to help you feel stronger, healthier, and more confident—whether you’re training in our studio, joining an online class, or working with us through personalized virtual sessions.
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We offer a wide range of services to support every stage of your fitness journey. From Pilates to improve core strength and posture, to Pre & Post Natal Exercise and Pelvic Floor Training for women’s health, our programs are designed with care and expertise. For those recovering from injury or surgery, we provide customized Physical Rehabilitation and Post Surgery Recovery programs that restore mobility and confidence. Clients seeking to reach specific goals can benefit from our Physical Training and Specific Physical Training, while our Senior Pilates classes provide safe, effective ways to stay active and independent. We also emphasize whole-body health through Nutrition coaching, Flexibility training, and Preventative Health strategies, while our Wellness Journeys combine movement and lifestyle coaching for lasting results.
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To make fitness accessible, Body & Mind Connective Fitness offers both in-studio training and online training options, so you can stay consistent no matter where life takes you. With expert guidance, accountability, and programs tailored to your needs, we’re here to support your goals at every step.
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"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being."
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