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CHARLOTTE

CONNECTING THE MIND AND BODY

About
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SPECIALTIES

Pilates Specialist

Pre & Post Natal Specialist

Pelvic Floor Training

TRX Specialist

Rehabilitation 

'Preventative' Physical Training 

Nutrition Specialist

HIIT 

Senior Specific Training

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CLASSES

In Studio Training

 

 

30 mins  ~  $45

45 mins  ~  $55

60 mins  ~  $65

1 on 1 training using TRX, Bosu, Resistance Bands, K'bells....

In home Training

 

 

60 mins  ~  $95

(2 people can train together)

I will safely guide you through a workout consisting of Full Body Strength, Pilates Fusion, Core and Flexibility. Individualized for all levels.

In Studio Classes

(In Sooke) 60 mins  ~  $20 

Personalized group classes of 3 

* Core Pilates Fusion 

* Full Body Strength and Stretch

* Mommy Bootcamp (with baby)

30 Min Online Classes

Baby Mommas Core Fusion

Tues & Thurs @ 11.30am 

Cost:  $12 a class

Pilates Fusion (all levels)

Tue & Thur @  6PM

Wed & Fri @ 7.15am

Cost:  $15 a class

Email me for the zoom link! 

Online Personal Training

 

 

30 mins  ~  $35

45 mins  ~  $45

60 mins  ~  $55

Personalized Program

 

 

$45

Personalized workout routine to follow based on your needs and goals. Whether it be in the gym or at home.

Have a few friends or other moms that want to make a class? Message me with days and times that work for you. We could meet online or at a convenient location.

Paula T.

"She reminded me that, if I was going to feel the benefits, I had to build a mindful connection with my body. I got the results I wanted because Charlotte taught me how. I am now equipped to continue living as a much healthier and happier person.” 

John T.

"Her corrections of my performance are equally appreciated. She’s careful, she listens well and she tailors the session to my abilities and goals. She is also creative in working around the limitations of my home equipment." 

Lorrie B.

"Charlotte quickly identified my body’s quirks and after just a few action-packed sessions, my mind-body connection is stronger and I can really feel the difference. Now I know why so many people rely on this amazing coach … she is darn good!”
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MEET YOUR TRAINER

Charlotte has 23 years of experience and is a mind-body warrior, with an understanding of how neural pathways in the brain can optimally energize muscles throughout the body. She engages clients to be more mindfully aware of their body, daily movements, diet and lifestyle habits, and to accept wherever they are on their wellness path first. Personal sessions have a strong focus on functional training, a balanced diet and a healthy mindset; everything you need to be your best you.

 

 

I encourage my clients to challenge themselves in finding creative ways to incorporate fitness into their daily lives – ultimately, to connect with confidence and thrive with a positive and healthy mindset. 

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