SPECIALTIES
Pilates Specialist
Pre & Post Natal Specialist
Pelvic Floor Training
TRX Specialist
Rehabilitation
'Preventative' Physical Training
Nutrition Specialist
HIIT
Senior Specific Training
Post Surgery Recovery
CLASSES
Personal Training ~
In Studio
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Sooke Location
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45 min session​s
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Private Sessions or bring a friend or two to lower the cost and share the fun of fitness!
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My Approach
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I will safely guide you through a workout consisting of Full Body Strength, Pilates Fusion, Core Balance and Flexibility. Individualized for all levels. Whether you're working through an injury, have a specific goal in mind or just want to look and feel healthy!
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Online Personal Training
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30 min session
45 min session
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An easy, accessible and convenient way to work out. I will assess and coach you through a safe and effective workout in the comfort of your own home. All you need is the space of a yoga mat.
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Personalized Program
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A Personalized workout routine to follow based on your needs and goals. Whether it be in the gym, outside or at home.
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All you need is your body, mind and your game face!​​
Online Classes
30 min session
Functional Fitness (all levels)
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A mix of functional movements incorporating Pilates and Pure Body Strength with any home equipment you have or just using your own body!
Finishing with a Stretch, leaving you feeling balanced and energized.
All you have to do is show up!
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Paula T.
"She reminded me that, if I was going to feel the benefits, I had to build a mindful connection with my body. I got the results I wanted because Charlotte taught me how. I am now equipped to continue living as a much healthier and happier person.”
John T.
"We have been training online since 2020. Her corrections of my performance are equally appreciated. She’s careful, she listens well and she tailors the session to my abilities and goals. She is also creative in working around the limitations of my home equipment."
Lorrie B.
"Charlotte quickly identified my body’s quirks and after just a few action-packed sessions, my mind-body connection is stronger and I can really feel the difference. Now I know why so many people rely on this amazing coach … she is darn good!”
MEET YOUR TRAINER
Charlotte has been certified since 2000 as a personal trainer. She is a mind-body warrior, with an understanding of how neural pathways in the brain can optimally energize muscles throughout the body. She engages clients to be more mindfully aware of their body, daily movements, diet and lifestyle habits, and to accept wherever they are on their wellness path first. Personal sessions have a strong focus on core functional training, a balanced diet and a healthy mindset; everything you need to be your best you.
'I encourage my clients to challenge themselves in finding creative ways to incorporate fitness into their daily lives – ultimately, to connect with confidence and thrive with a positive and healthy mindset'.